It is normal to feel depressed or experience “the blues” once in a while. Depression becomes problematic when you don’t feel like yourself, and have difficulty carrying out your duties in everyday life (e.g,, going to work/ school, bathing, or taking care of yourself and your loved ones). The following are symptoms of depression:
Mood problems
- sad, depressed, or agitated mood
Anhedonia
a fancy word for “loss of pleasure in previously enjoyed activities”
Weight problems
increase or decrease in weight (when not dieting)
Sleep problems and fatigue
difficulty falling asleep, staying asleep, or waking earlier than you wish
Feelings of worthlessness or guilt
Thoughts of suicide
having thoughts about hurting yourself or killing yourself is a VERY SERIOUS symptom of depression and you should immediately seek help from a mental health professional or go to your nearest hospital emergency room
Talk to someone
Talking to someone you can trust (like a close friend or counselor) can be helpful
If you would like to talk to someone about feeling depressed or any other concerns, please contact Counseling and Psychological Services at (310) 846-2639 or go directly to the office in 104A to schedule an appointment. This is a free service to Otis students.